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Natural Stress Relief: Progressive Relaxation Exercise
Posted on May 17, 2013 by Melanie in UncategorizedPodcast: Play in new window | Download Today’s episode will teach you how to access your “inner pharmacy” to help you relieve stress & anxiety and relieve tension. I’ll be teaching about the “Three M’s” that can help you unwind your stress and boost your mood, then I’ll walk you through a progressive muscle relaxation [...]
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Creative Practices for Wellness
Posted on May 10, 2013 by Melanie in UncategorizedPodcast: Play in new window | Download As usual, I’m very excited about today’s episode! Today, I’m outlining the reasons that creative practices are important for your total wellness and I’m giving you three juicy options to choose from that you can start implementing in your life right now. The creative practices I cover include: [...]
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Seven Myths About Herbs: Part Two
Posted on May 2, 2013 by Melanie in UncategorizedPodcast: Play in new window | Download This is going to be a very short post. Right now, I’m cuddled up in a cabin in the middle of the redwood forest while some of my dearest friends and colleagues are celebrating our final day of clinic. I’m so happy to take a break to connect [...]
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Seven Myths about Herbs: Part 1
Posted on April 25, 2013 by Melanie in UncategorizedPodcast: Play in new window | Download In today’s episode, I’m digging up a gem from the archives and bringing you a recording of a teleclass that I did last year for health care providers who wanted to learn more about herbal medicine. In part one of this series, you’ll learn the first 5 myths [...]
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Living Your Truth: An Interview with Miles Coleman
Posted on April 19, 2013 by Melanie in Healing JourneyPodcast: Play in new window | Download Today’s interview with Miles Coleman gets to the heart of what true holistic medicine is all about. This interview is longer than our usual episodes, so fix yourself a cup of tea and get cozy! Miles and I discuss: How to live your truth—even when it’s [...]
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Healing with Food
Posted on April 16, 2013 by Melanie in Food as MedicinePodcast: Play in new window | Download In today’s episode, I’m diving into a topic that I’m sure we’ll return to again and again—food and healing. You’ll learn why there’s more to food than just calories and fat grams. I’ll also explain how we can apply the Five Element System of Chinese Medicine to the [...]
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Ayurvedic Types: What’s your Dosha?
Posted on April 11, 2013 by Melanie in AyurvedaPodcast: Play in new window | Download So, did you figure out which of the Five Element types is most like you? If so—great! If not, have no fear—today we’re going to explore the Ayurvedic constitutional system, which is a little bit simpler than the Traditional Chinese Medicine system. Remember—these systems are deeply informed [...]
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Are you Fire, Wood, or Metal?
Posted on April 5, 2013 by Melanie in Traditional Chinese MedicinePodcast: Play in new window | Download Today’s episode is an introduction to the world of constitutional medicine. Your constitution is akin to what we’d call in biology, a “phenotype.” This is the way that your genes express themselves, the way that you show up in the world. It’s the way that your body [...]
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Tracking Your Symptoms & Using Your Intuition: Episode 3
Posted on March 25, 2013 by Melanie in UncategorizedPodcast: Play in new window | Download Thank you so much for all of your support for this new podcast! I’ve long wanted to find a way to bring great training to you and offer it for free—and this is absolutely the best medium to do that. We’re almost ready to launch on iTunes—which [...]
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Episode 2: The Gift & the Wound
Posted on March 21, 2013 by Melanie in UncategorizedPodcast: Play in new window | Download In today’s episode, I’m sharing an image that’s helped me get through some of the toughest experiences in my life. Listen to the podcast to hear my take on how our greatest gifts and deepest wounds are connected. We’ll also be going through a short meditation together. [...]
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