Creativity—NOT WebMD

Creativity—NOT WebMD

Sometimes you’ve got to get out of your head—and stop Googling your symptoms. When you just can’t wrap your head around what’s going on with your body, engage with your creativity instead. WebMD can’t help you with the uncertainty and fear that comes up when you’re not sure how to understand what’s going on with(…)

Health in the Headlines

Health in the Headlines

How do you make sense of the conflicting information about health in the news? And what do you do when the news feels overwhelming, full of despair, or touches on personal fears & struggles you’re having? In this episode I’ll talk about how to avoid falling into the trap of bouncing from one fad to(…)

Weight Management: The Natural Way

Weight Management: The Natural Way

I’ve hesitated to approach this subject for a long time. Partly, it’s because of my own checkered history with weight ups & downs, disordered eating, and general body image angst, but it’s also because it feels like our culture puts WAY too much emphasis on weight to the exclusion of other important measures of health.(…)