Solar Medicine and Lunar Medicine

Solar Medicine and Lunar Medicine

When you think of “balance,” what comes up for you? The images that pop into my mind at first are an embarrassing collection of generic stock photos. I see a woman in a white dress walking on the beach, a set of manicured hands typing on a keyboard with a cup of tea nearby, and a group of(…)

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How dare you stay trapped?

How dare you stay trapped?

Seeking healing, whether for physical, emotional, or spiritual wounds, is always connected to seeking freedom. I heard Ram Dass echo this in a talk that he gave at a yoga conference many years ago. He urged the audience of eager Western yogis not to mistake yogic practices as being about bringing health to the body(…)

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Dear Diary, or, Tongue Reading Gets Real

Dear Diary, or, Tongue Reading Gets Real

Something has been missing from my writing and podcasting in the last few months. It’s me. The truth is, the ‘expert’ voice doesn’t suit me terribly well. It’s not that I don’t have a lot of great (in my opinion) information to share, or that I don’t like teaching…it’s that facts are a dime a(…)

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Herbs & Psych Meds

Herbs & Psych Meds

The Spectrum of Poisons & Remedies Imagine a spectrum in front of you: on the very far left, you can see lots of different food – it’s all calorie-dense, but not particularly nutritious. A little further in, you see lots of produce and multi-colored, nutritious medicinal foods. (Skip the center for now – we’ll get(…)

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Herbs for Anxiety and Panic

Herbs for Anxiety and Panic

Today’s episode is all about using herbs to support yourself in acute moments of anxiety and panic. Listen in to learn about safe & effective options to help restore a feeling of calm and safety.

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