Out of Your Head & Into Your Body: Interview with Liz Dialto

Out of Your Head & Into Your Body: Interview with Liz Dialto

What does it take to let go of the shame and confusion that so many of us feel about our bodies? And how can we return to an authentic practice of movement, self-love, and embodiment that’s based on our own truth rather than the desire to control our bodies or conform to cultural beauty standards?(…)

More

Dear Diary, or, Tongue Reading Gets Real

Dear Diary, or, Tongue Reading Gets Real

Something has been missing from my writing and podcasting in the last few months. It’s me. The truth is, the ‘expert’ voice doesn’t suit me terribly well. It’s not that I don’t have a lot of great (in my opinion) information to share, or that I don’t like teaching…it’s that facts are a dime a(…)

More

Herbs & Psych Meds

Herbs & Psych Meds

The Spectrum of Poisons & Remedies Imagine a spectrum in front of you: on the very far left, you can see lots of different food – it’s all calorie-dense, but not particularly nutritious. A little further in, you see lots of produce and multi-colored, nutritious medicinal foods. (Skip the center for now – we’ll get(…)

More

Herbs for Anxiety and Panic

Herbs for Anxiety and Panic

Today’s episode is all about using herbs to support yourself in acute moments of anxiety and panic. Listen in to learn about safe & effective options to help restore a feeling of calm and safety.

More

Back to top