This episode started with a rant. It’s a rant that I didn’t choose to say out loud in the moment, but an important one nonetheless. Lately I’ve been hearing some CRAZY stories about what people are doing with essential oils—and it’s time to stop the madness! (Or, at least, it’s time for me to speak(…)
Essential oils are wonderful herbal preparations, but should you put them in your mouth?
Animals can play a powerful role in a healing quest. Today’s episode will explore three primary ways to engage your relationship with animals in a deeply healing and satisfying way. The relationship between humans and non-human animals is profound. It stretches from the annals of prehistory to the intimate details of modern childhood; the very(…)
Sometimes, you need to go deep. There are more programs and cleanses and challenges out there than I can wrap my head around—-and in a lot of ways, that’s a really good thing. Everyone’s different. Different approaches, different leaders & teachers, and different methods will appeal to different people at various times in their lives,(…)
For a long time, dance felt forbidden or scary to me. It wasn’t just self-consciousness; it was that expressive movement was like a mainline directly to the heart of me—-and I rarely felt safe enough to share myself that clearly & directly with others. It felt safer to take tap class, or practice figure skating(…)