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What does it take to let go of the shame and confusion that so many of us feel about our bodies? And how can we return to an authentic practice of movement, self-love, and embodiment that’s based on our own truth rather than the desire to control our bodies or conform to cultural beauty standards?(…)
Something has been missing from my writing and podcasting in the last few months. It’s me. The truth is, the ‘expert’ voice doesn’t suit me terribly well. It’s not that I don’t have a lot of great (in my opinion) information to share, or that I don’t like teaching…it’s that facts are a dime a(…)
The Spectrum of Poisons & Remedies Imagine a spectrum in front of you: on the very far left, you can see lots of different food – it’s all calorie-dense, but not particularly nutritious. A little further in, you see lots of produce and multi-colored, nutritious medicinal foods. (Skip the center for now – we’ll get(…)
Today’s episode is all about using herbs to support yourself in acute moments of anxiety and panic. Listen in to learn about safe & effective options to help restore a feeling of calm and safety. There was an issue loading your timed LeadBox™. Please check plugin settings.