For a long time, dance felt forbidden or scary to me. It wasn’t just self-consciousness; it was that expressive movement was like a mainline directly to the heart of me—-and I rarely felt safe enough to share myself that clearly & directly with others. It felt safer to take tap class, or practice figure skating(…)
Being addicted to being busy isn’t just harmful for your health and your personal relationships; it’s part of what’s preventing us from taking a powerful stand for the change we want to see in the world. Decluttering your daytimer will absolutely lead to a happier nervous system, less stress, and more time for the people(…)
Natural remedies for pain are safe and effective alternatives to over-the-counter and prescription medications that come with various risks. If you learn a few basic strategies for dealing with pain, you can be prepared when you or someone in your life needs support. Most of all, I want you to know that you do NOT(…)
Is changing your goals the same as quitting? Or failing? Or giving up? In my humble opinion—-no! When you embark on any new endeavor, you set your goals at the outset with the very best of intentions and the best information you’ve got. You also feel into the spirit of what you’re longing for—the feeling(…)
Today I’m hitting a wall. This whole project feels stupid! (I know it isn’t and that I’m doing it for good reasons, but today it feels like I just want to scrap everything and stop making videos.) My commitment holds, but I’m really looking forward to getting over this hump to the other side!