Obligations vs Self Care: Healing the Holidays Part 2

Obligations vs Self Care: Healing the Holidays Part 2

How do you balance your desire to uphold traditions, please others, and fulfill your obligations with your own needs during the holiday season? Striking this balance can feel particularly difficult this time of year, and in today’s episode we’ll talk about a simple framework that you can use to help clarify your needs and make(…)

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Holiday Eating: Healing the Holidays Part 1

Holiday Eating: Healing the Holidays Part 1

How do you balance your health goals with holiday pleasures? What happens when you’re the only vegan at the Thanksgiving table? Is there any way to maximize your enjoyment without sabotaging your health during the holiday season? Today’s episode will explore all of these questions with a focus on realistic ways to take care of(…)

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Herbal Holiday Gifts

Herbal Holiday Gifts

Is the holiday overwhelm already starting to creep in? If so, today’s episode might be just what you need to ward off some of the craziness, overspending, and exhaustion that can come along with the season. Today, I’m sharing some inspiration for homemade herbal gifts that are simple, elegant, and heartfelt. We’ll cover edible gifts(…)

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Death & The Ancestors: A Halloween Special

Death & The Ancestors: A Halloween Special

“There are more things in heaven and Earth, Horatio, than are dreamt of in your philosophy.”  ~ Hamlet 1.5 Happy Halloween! Today’s episode dives into the depths of our connection with our ancestors. I invite you to listen with an ear for the connections that are present in your life to your own ancestors, whether(…)

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Soft Addictions

Soft Addictions

Soft Addictions are those seemingly harmless habits like over-shopping, overeating, watching too much TV, endlessly surfing the internet, procrastinating—that actually keep us from the life we want. They cost us money, rob us of time, numb us from our feelings, mute our consciousness, and drain our energy. And we all have them. ~ Judith Wright  What habits keep you from(…)

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