Soft Addictions

Soft Addictions

Soft Addictions are those seemingly harmless habits like over-shopping, overeating, watching too much TV, endlessly surfing the internet, procrastinating—that actually keep us from the life we want. They cost us money, rob us of time, numb us from our feelings, mute our consciousness, and drain our energy. And we all have them. ~ Judith Wright  What habits keep you from(…)

Fragrant Medicine: Truth about Aromatherapy

Fragrant Medicine: Truth about Aromatherapy

This episode started with a rant. It’s a rant that I didn’t choose to say out loud in the moment, but an important one nonetheless. Lately I’ve been hearing some CRAZY stories about what people are doing with essential oils—and it’s time to stop the madness! (Or, at least, it’s time for me to speak(…)

Animals & Healing: Leaders, Companions, and Way-showers

Animals & Healing: Leaders, Companions, and Way-showers

Animals can play a powerful role in a healing quest. Today’s episode will explore three primary ways to engage your relationship with animals in a deeply healing and satisfying way. The relationship between humans and non-human animals is profound. It stretches from the annals of prehistory to the intimate details of modern childhood; the very(…)

40 Days & 40 Nights: An Ancient Healing Cycle for Modern Souls

40 Days & 40 Nights: An Ancient Healing Cycle for Modern Souls

Sometimes, you need to go deep. There are more programs and cleanses and challenges out there than I can wrap my head around—-and in a lot of ways, that’s a really good thing. Everyone’s different. Different approaches, different leaders & teachers, and different methods will appeal to different people at various times in their lives,(…)